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It’s Time to 86 Fossil Fuels in Commercial Kitchens with Chris Galarza

Imagine this: you’re a chef or cook in a high-stress commercial kitchen setting. You’re making split second decisions with little breathing room, and each quick decision can get you cut or burned. On top of that, you’re in over 100-degree heat, breathing in toxic air from your gas stovetop.

This is an experience Chris Galarza could relate to, from working as a professional chef in various commercial settings. After making the switch to an all-electric kitchen utilizing induction equipment at Chatham University’s Eden Hall campus (the World’s first fully self-sustained university campus), he witnessed the positive difference in the physical and mental health of himself and his staff. He now advocates for electric cooking being a much healthier, safer, cost-effective, and energy efficient option.

In this episode, Kelly and Chris talk through some electric-kitchen-myth-busting, and ultimately answer the question “is moving away from gas and fire in the kitchen really that radical an idea or does it just make perfect sense?”

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It’s Beginning to Look a Lot Like …. Cold Season

Imagine it’s Christmas morning. You wake up from a nice sleep eager to spend time with family and open presents. You can’t wait to get out of bed but know that the warmth you have under the covers will soon escape into your cold, drafty apartment. The window doesn’t close that well, and the baseboard heater can never quite get up to the desired temperature. Now you’re cold. Your body is working harder to warm you, so now you’re tired too. Your only comfort is the idea of sitting by a fire soon with a cup of hot cocoa… except it’s not actually Christmas. It’s just a normal day, and you’re cold…again.

For most of us, feeling cold is simply just uncomfortable and may decrease our productivity. However, for the elderly being cold can lead to health problems, organ failure, and even hypothermia. Seniors who are chronically cold during the winter may not even know the toll their discomfort is causing to their health, and they may require a more adequate living environment to keep them safe.

When preparing for the development of a new senior residence, it is important to take into consideration the needs of the senior demographic during the design phase. Keeping our seniors safe is one of the biggest priorities for senior living facilities, not only when it comes to ADA compliant and accessible living conditions, but also regarding tenant comfort and health.

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Tech Notes: Automatic Doors

image of "Caution Automatic Door" signAs the country continues to confront the realities of the COVID-19 pandemic, the way we navigate spaces is changing. One of these changes is the way we interact with common use objects that traditionally require hand-operation, like doors. While automatic doors have always been a good option for providing greater access to people with disabilities, hygiene concerns associated with the spread of disease have presented another argument for their use. The rise of touchless technology as a result of this pandemic will increase the use of automatic doors not just for accessibility or convenience, but for public health as well. For anyone considering incorporating automatic doors into their designs, either for new construction or as a retrofit, here are some important things to consider:

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The Great Indoors: Creating a Healthier and Safer Built Environment

Image of elderly couple sitting on a bench laughingAs humans, we spend a lot of time indoors. Studies by the U.S. Environmental Protection Agency indicate that under normal circumstances the average American spends over 90% of their life indoors. With the spread of COVID-19 and widespread voluntary and involuntary quarantine, the rise of work from home policies and new direction to social distance has resulted in a further increase to the amount of time we spend indoors. Now more than ever, people are cognizant of the air they’re breathing and the surfaces they’re touching. The buildings that we live, work and play in impact our physical and mental health. With certain building and design considerations, we can make these impacts beneficial.

We recruited some experts at SWA to fill us in on the various considerations when it comes to the health and comfort of a building, as well as some certifications that assure these considerations are met.

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It’s Time to Focus on Our Schools

If you are a parent like me, I am sure you cherish your kids and seek to offer them the best opportunities in life. I even moved to a different school district. And, while the education is top-notch in my town, I have come to realize that it really doesn’t matter what school district you are in…all our schools need help. I am not talking about smaller class sizes, better pay for teachers, after-school programs, and more school supplies, although those are important. School buildings need attention. With budgetary pressures, a lot of maintenance and repairs are being deferred and schools are not aging well. Whether it is repairing existing systems, replacing systems at the end of their useful life, renovating, or building a brand-new school to service your community for future generations, advocate for your Board of Education (BoE) to think holistically about improving the conditions for our children.

Why My Call to Action?

This year I was asked to join our elementary school’s Tools for Schools committee, which is tasked with implementing an indoor air quality (IAQ) management plan. This experience gave me an opportunity to get involved and provided me insight into the school’s systems and the operations and maintenance (O&M) processes that were in place.

Unfortunately, at the start of the 2018 school year, mold issues were identified in our local middle school and the building was closed. In fairness, I quickly realized that buildings were outside the BoE members’ knowledge base. Afterall, they are educators, not facility managers or building scientists. They sought outside consultants but didn’t know the right questions to ask. After some time, the BoE decided to get input from local experts in the community. Fortunately, we have several experts (including me) who were willing to volunteer their time. As part of a task force, we laid out a strategy to remediate the mold issues in the school and to implement short- and long-term repairs to minimize/eliminate water incursion and elevated moisture issues within the building.

I am not saying you must get involved at this level, but I do encourage you to attend a BoE meeting and start asking questions related to IAQ. Ask if the school has deferred maintenance needs and if/when these are being addressed in the annual budget. Ask when (if) comprehensive physical needs assessments and energy audits were performed on all school buildings. Educate yourselves; then help educate your BoE and your community on IAQ guidelines for schools. Here are some great resources:

How Can SWA Help?

In working with schools, I have learned that one of the greatest challenges school decision-makers face is not knowing where to turn for support and guidance. Steven Winter Associates, Inc. (SWA) has been working to improve educational facilities for decades. Whether you have questions related to mold, moisture, comfort, absenteeism, accessibility, high utility bills…on up to zero energy design and progressive learning environments, SWA can support you. Here is just a sample of past school projects that SWA has worked on:

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Trends in Healthcare: Nurse Call Devices

“Trends in Healthcare” is a recurring series that focuses on exciting new designs and technologies we’re seeing in healthcare projects and provides best practices on how to ensure that these latest trends are accessible to persons with disabilities. We build on the wealth of knowledge we gain from working with healthcare design teams, construction crews, and practitioners to provide practical solutions for achieving accessible healthcare environments.


According to the U.S. Centers for Disease Control and Prevention (CDC), falls account for 3 million injuries treated in emergency rooms, 800,000 hospitalizations, and 28,000 deaths each year in the U.S. One in five falls cause serious injuries such as concussions/traumatic brain injuries and hip fractures. Not only is this a public health concern, it is extremely costly. According to the CDC, medical costs directly related to injuries resulting from falls totaled more than $50 billion in 2015.[1] Within hospitals and long-term care facilities, effective implementation of interventions and design strategies to reduce patient falls are key to increased patient safety and decreased medical costs. However, it may not be possible to eliminate patient falls altogether, so features like a properly installed nurse call system can be life changing.[2]

Accessible Nurse Call Stations

Most state and local standards and regulations require nurse call devices in each public toilet room and within inpatient bath, toilet, and shower rooms.[3,4] Where provided in spaces required to be accessible, the nurse call device must also be accessible. An accessible nurse call device is one that meets the following requirements:

  • All operable parts, including call reset switches, are within accessible reach range (15-48″ AFF);
    • NOTE: Determining compliant mounting height requires coordinating with the location of operable parts on the specific model used.
  • Operable parts do not require tight grasping, pinching, or twisting of the wrist to operate; and
  • Operable parts can be activated with no more than 5 pounds of force.
emergency station call buttons

The location of operable parts differs between models of nurse call devices. It is important to determine mounting location based on the specific model of device being used.

While these criteria appear straightforward, proper placement of nurse calls can become complicated when coordinated with minimum grab bar clearances and additional requirements under FGI, NFPA 99, NFPA 70, Ul 1069, UL 2560, and other local codes.

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Here’s to Our Buildings, Our Health! SWA’s Top 10 Tips for a Healthier Indoor Environment – Part 2

Quick pulse survey: in the last three months, since we published our Part I blog on tips for healthier indoor environments, how many of you have either incorporated some of our healthy recommendations into your home, or informed your clients on the most effective ways to address health risks in buildings (hint: if you need a refresher, please visit Part I)?

As previously discussed, there is overwhelming evidence for the business case for healthier buildings, from greater employee productivity and reduced sick days in the workplace to reduced asthma incidents and ER visits for children living in green housing. Leading organizations know that improved wellbeing helps employees to be healthier and lowers healthcare costs. It also helps employees to be more productive, creative and innovative, and less likely to leave for a competitor. The same concept can be applied to tenants in rental buildings and condos.

Before we dive into health tips #6-10, here are some fun (and not so fun) facts to keep in mind while we spend winter days INSIDE our workplaces, schools and homes:

  • USGBC graphic with health statsIn the winter, school-aged children ages 11-17 will spend 60 minutes a day outdoors, compared to 175 minutes in the summer. (Source: Schools for Health by the Harvard TH Chan School of Public Health.)
  • In a study of 73 elementary schools in Florida, students in schools cooling with the noisiest types of HVAC systems were found to underperform on achievement tests compared with students taking tests in schools with quieter systems.
  • According to a recent survey released by the U.S. Green Building Council (USGBC), employees who work in LEED certified green buildings are happier, healthier and more productive than employees in conventional and non-LEED buildings:
    • More than 90 percent of respondents in LEED certified green buildings say they are satisfied on the job and 79 percent say they would choose a job in a LEED certified building over a non-LEED building.
    • More than 80 percent of respondents say that being productive on the job and having access to clean, high-quality indoor air contributes to their overall workplace happiness.
    • 85 percent of employees in LEED certified buildings also say their access to quality outdoor views and natural sunlight boosts their overall productivity and happiness, and 80 percent say the enhanced air quality improves their physical health and comfort.

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Here’s to Our Buildings, Our Health! SWA’s Top 10 Tips for a Healthier Indoor Environment – Part 1

How many of you out there would say you are happy at your place of work? Are you having a hard time concentrating? Now, take a pulse on your surroundings. Are the lights too bright? Are you too cold? Too hot? Do you hear constant humming from the HVAC equipment in the background? How much sleep are you getting at night? How many plants are in your view? Do you even have a view?

I’m sure many of you have heard the statistics that we spend nearly 90% of our days indoors. BUT, did you know that:

  • 75% of deaths are caused by chronic disease, up from 13% in 1800;
  • Today’s children are the first generation expected to have a shorter life expectancy than their parents;
  • 85% of the 82,000 chemicals in use are lacking in available health data.

When we hear the term “high performance building,” many of us think about energy efficiency first. But, what factors contribute to human health in buildings? How do we design for and maintain efficient building performance without compromising occupant health and well-being? What benefits are associated with healthy homes and work spaces? These are the questions we should be asking ourselves.

Stok report breaking down the cost savings associated with healthy work spaces

Lots of research has been done. Pulling from the LEED, EGC, and WELL concepts, and supported by case studies (specifically Harvard’s School of Public Health’s 9 Foundations and Stok’s report on how workspaces that promote health and wellness), here are SWA’s Top 5 (of 10) tips to effectively address Indoor Air Quality (IAQ) in buildings:

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Improving the Efficiency of Your Single-Family Home

Buying a home can be overwhelming. There are many factors that need to be considered and decisions that need to be made. For many Americans, aesthetics often outweigh certain characteristics critical to a home’s success, such as health, comfort, and efficiency.

To help us evaluate these critical characteristics, we’ve asked SWA’s COO and Mechanical Engineer, Srikanth Puttagunta, to walk us through his recent home-buying experience. Sri discusses ways to maximize a home’s value by taking advantage of incentives, enhancing existing infrastructure, and making the key decisions that may benefit your family’s health and comfort for years come. Join us as we dive into the essentials of single-family home ownership.  (more…)

Does Your Exhaust Fan Suck? Part 1

You most likely don’t even think about it when using the bathroom. Flip the switch, hear the exhaust fan, and everything is working as it is intended…right? Far too often, the answer is NO, and it is no fault of the user. Sure, homeowners should take a minute each year to vacuum the inside of the exhaust fan housing, but otherwise, these fans should just work. So why don’t they? Hint…it all depends on how it was sized and installed.

Background

The purpose of exhaust ventilation is to remove contaminants (including moisture) that can compromise health, comfort, and durability. Exhaust fans are amongst the simplest mechanical systems in your home, but decades of experience working in homes has shown us that even the easiest things can get screwed up. Far too often, exhaust fans rated for 50 or 80 cubic feet per minute (cfm) of air removal are actually operating at less than 20 cfm. In theory, the exhaust fan should be installed in a suitable location and then ducted to the outside via the most direct path possible. However, the installation of an exhaust fan can involve up to three trades: an electrician typically installs and wires the unit; an HVAC contractor supplies the ductwork; and, the builder/sider/roofer may install the end cap termination. What could go wrong?

As energy efficiency standards and construction techniques have improved over time, new and retrofitted buildings have become more and more air-tight. If not properly addressed, this air-tightness can lead to moisture issues. Quickly removing moisture generated from showers is a key component of any moisture management strategy. While manufacturers have made significant advancements in the performance, durability, and controls of exhaust fans, these improvements can all be side-stepped by a poor installation.

So how do you correct this issue? (more…)